Workshops
The 5 Gateways of the Self – a journey through Body, Emotion, Power, Heart, and Stillness
Your Path through the Five Gateways of the Self
In this cycle of five interconnected workshops, we journey through the five inner gateways that guide us, step by step, closer to the essence of who we truly are.
Each gateway opens a new dimension of being — through movement, breath, sound, and stillness.
With practices drawn from Kundalini Yoga and other sacred traditions, mindful bodywork, mantras, and meditation, we create spaces where letting go, growth, and remembrance of your true self become possible.
Whether you choose to walk through all five gateways or join for one along the way — each workshop is a gift to yourself.
An invitation to come home.
Series of Workshops: The 5 Gateways of the Self
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“I Am Safe” – Arriving in the Body
Grounding · Regulating the nervous system · Building self-trust
When: Sunday, September 14, 2025
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“I Feel & Let It Flow” – Creativity & Emotions
Moving suppressed feelings · Freeing creativity
When: Sunday, December 14, 2025
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“I Stand in My Power” – Courage & Action
Self-empowerment · Setting boundaries · Strength of will
When: Sunday, February 15, 2026
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“I Open My Heart” – Connection & Healing
Inner softness · Heart wisdom · Compassion
When: Sunday, May 10, 2026
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“I Listen to the Silence Within” – Intuition & Spiritual Depth
Inner vision · Meditative presence · Silence as a source of strength
When: Sunday, August 30, 2026
Workshop 1
I Am Safe – Arriving in the Body
Series: The 5 Gateways of the Self
Theme: Grounding · Nervous System · Inner Trust
In this first gathering, we turn our attention to the body — as home, as a source of strength, as a place of protection. We nurture our roots, invite stability, and cultivate an inner sense of support.
This workshop guides you gently from the mind into the realm of feeling — helping you discover that true safety is not found outside, but already lives within you.
Workshop 2
“I Feel & Let It Flow” – Creativity & Emotions
Series: The 5 Gateways of the Self
Theme: Emotional fluidity · Creativity · Inner flow
In this workshop, we dive into the waters of our emotions, allowing the waves to rise and fall.
You are invited to release control and open to your creative current — sensual, playful, liberated.
For when you allow yourself to feel — you truly begin to live.
Workshop 3
I Stand in My Power – Courage & Action
Series: The 5 Gateways of the Self
Theme: Self-empowerment · Boundaries · Strength in action
This workshop is all about your inner fire: your ability to stand up for yourself, to act, to shine.
We awaken the solar center — the seat of personal power — and celebrate your authentic “yes” to life.
A workshop that inspires courage, brings clarity, and reminds you of the strength that has always been yours.
Workshop 4
I Open My Heart” – Connection & Healing
Series: The 5 Gateways of the Self
Theme: Heart space · Receiving & giving · Self-love
A tender space for inner softness.
Here we create connection — to ourselves, to others, to life.
You are invited to be seen, to feel, to receive.
This is where healing happens — quietly, gently, and truly.
Workshop 5
I Listen to the Silence Within – Intuition & Spiritual Depth
Series: The 5 Gateways of the Self
Theme: Silence · Inner knowing · Connection to Source
In the final part of our journey, we enter the sacred space of silence —
where no words are needed, only pure being.
We open the channel inward, to listen and to receive.
A meditative, light-filled closing — full of presence and deep inner connection.
Soul Sunday
A journey through the seasons of life.
Soul Sunday accompanies you through the seasons of life.
Each workshop combines movement, breathwork, meditation and reflection.
Each Sunday creates a space for connection, growth and self-reflexion.
You can attend each workshop individually - in the way that feels right for you.
Soul Sundays
2026-2027
A journey thgrough the seasons of life.
Each workshop can be attended individually.
9:00 - 12:00
Schaffhausen, Switzerland
25 October 2026
Rooted Within – Stabilty in Times of Change
Grounding • Trust • Nervous System Regulation • Inner Safety
6 December 2026
Year-End Reflection – What Do I Want to Carry into the New Year?
Reflection • Gratitude • Letting Go
24 January 2027
Realigning with Myself – Clarity for my Path
Vision • Focus • New Direction
More Soul Soundays are already unfolding...
14 March 2027 - Opening myself to the new
Courage for growth and change
23 May 2027 - Blossoming into my own strength
Living my own truth
29 August 2027 - Returning to myself
Entering Autumn with renewed energy
Dates will be finalised in Autumn 2026.
Time
9:00 – 12:00
Price
CHF 90.- per person
Location
Namasté Yoga School
Löwengässchen 2
8200 Schaffhausen
