Personalized lessons and courses
Personalized lessons and courses:
Kundalini Yoga, Vinyasa Yoga, Meditation, Self Care & Yoga Sessions
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Online
Sometimes life gets loud — and we lose that quiet thread that connects us to ourselves.
Yet in those very moments, something inside whispers: Come back. Come home. To your heartbeat. To your essence. ✨
In a One-to-One ONLINE Session, I will guide you back to your spiritual nature and help you reconnect with the truth of who you are.
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Through heartfelt conversation and powerful practices from the Hatha and Kundalini Yoga traditions, you will experience:
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Conscious breathing techniques
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Gentle yet transformative movements
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Mantras — sacred sounds that awaken your soul
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Meditations to bring clarity and peace
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Practical yogic tools and rituals you can weave into your daily life
Each session is a sacred space just for you — to realign, to remember, and to return to your essence.
Sessions can be conducted in English, German, Italian and French.
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Online Single lesson of 60 minutes CHF 100.-
In a private session, you are at the center.
The practice is lovingly tailored to your body, your personal goals, and the themes of your life right now — whether you long for inner peace, wish to release tension, or want to deepen your yoga journey.
Each session weaves together dynamic and gentle sequences, conscious breathing, meditation, and—if you wish—moments of stillness or sound. This mindful combination nourishes every level of your being: it strengthens the body, clears the mind, and uplifts the soul.
Through personalized yoga, you will discover new energy for your daily life, cultivate calmness in the face of challenges, and reconnect with your inner balance.
A precious space just for you — to arrive, recharge, and return to yourself. ✨
You need your notebook, smartphone or tablet, a yoga mat and a seat cushion. And then just click on the link I emailed you.